Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to empower you with healthy habits from a pelvic floor physical therapy standpoint.Sure, there are already pregnancy books out there that are filled with every possible detail you may want to know, but not everyone has time for that. Oftentimes those thick books get put off. This book is different from the others.This pregnancy book is a quick, easy read for my pregnant mamas out there wanting to start developing some healthy habits right now. You’ll find plenty of options and variations for you to make these habits your own. This book was written to give you insight into what people mean when they say just listen to your body. It’s meant to give you a way to listen to that voice and know how to modify or ask for help.Your body was meant to do this! The tips provided in this book will allow you to embrace this time and connect with your body in a healthy and inspiring way.This book is essential for all women who are thinking about getting pregnant and those who are currently pregnant at any stage. Although titled and specific to pregnancy, this book can be helpful for those who had their babies long ago or women who don’t plan to be pregnant because most of these healthy habits are beneficial for everyone.Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best pregnancy, birth, and recovery. In this book, you will learn about1.Breathing: how embracing your breath can affect your body and mind including your breathing during labor and birth2.Pelvic floor exercises: how knowing your pelvic floor can improve your health3.Common vs. normal: Know the difference between what is common – a lot of people pee their pants during pregnancy and after childbirth, but leakage of urine is never normal. Treatment is out there if things get out of whack!4.Exercise: how to move in ways that feel good to you and improve your outcomes now and during recovery5.Sleep: easy-to-adopt strategies to improve and prioritize your sleep6.Nutrients: how to nourish your body and your baby with quality food and drink7.Posture and alignment: how to adjust your posture for your best pregnancy experience8.Self-care: why it’s important to make self-care an approach and a philosophy vs. another item on your checklist9.Preparing for birth and recovery: perineal massage and stretching, labor and birthing positions including how to breathe, what to expect and do postpartum – why the 6 week check-up isn’t a magic numberThis book also includes a FREE Best Pregnancy Checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best pregnancy ever?
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Straight-forward and informative! With this being my first pregnancy, this book has been helpful in guiding me towards some straight-forward practices I can start doing immediately to strengthen and prepare my body not only for pregnancy and childbirth, but also greater health in all periods of life. I particularly enjoyed how digestible the information in the book was which made it both a quick informative read as well as accessible. Already I’ve started using tips from the book like working on my breathing and synching that…
Hush-hush no more. Get your Need to Know info here. Your Best Pregnancy Ever is a quick primer on nine important steps to take before and during pregnancy. The author is a physical therapist with a passion for pelvic floor health. Having a resource to explain what the pelvic floor is and how to strengthen it through specialized exercises is more information than many women ever get. I found the information on what leads to the common but not normal urinary leakage and other female problems. The author also includes several other healthy habits…