YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor… and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts on one DVD will help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
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Great for posture and relaxation! I started this DVD in the middle of my second trimester to help correct my horrible posture. This is my third pregnancy in 5 years, and man does pregnancy and being a mom take a toll on your posture! This is not a difficult routine and I was bored at first. However, once I had the routine memorized, I could do it with my eyes closed while really focusing on my breathing and posture. It’s been very relaxing for me, and I plan on sticking with it through the rest of my pregnancy. Perfect for what…
Just what I needed I purchased this DVD during my pregnancy because I wanted to make sure I stayed flexible, calm and slept well during my pregnancy. I am a former gymnast, 30 years old and a mother to (now) two children. During my first pregnancy I experienced horrible insomnia and wanted to make sure that didn’t happen this time.The first time I did this DVD, I’ll admit to being a little bit bored. I felt like it moved too slowly. I’m glad I gave it another chance because it became the best part of…
I love this video! This is my favorite prenatal exercise DVD. Seiniger is so down to earth and does a great job leading the session. The music is great and I never get tired of the video. My only wish is that there was less cheesy pregnancy talk, like “Maybe you can think of this pose as a preparation for that… special moment” 😉 I’m okay with interesting stuff like, “This pose is great for reducing the pain of back labor” but the other stuff just breaks my concentration and makes it awkward to…