YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor… and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts on one DVD will help:
Control Weight Gain
Alleviate Back Pain
Get Your Body Back Fast!
Click Here For More Information
- Prenatal Fitness Deluxe 3 DVD Set – Over 40 Prenatal Yoga Routines, Pilates Videos & Strength Training Workouts. Bonus Post-Natal Exercises
- Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan
- CLOYA Maternity Activewear Workout Tank Tops Pregnancy Women Yoga Clothes Seamless Racerback (L, Black Heather)
- CLOYA Maternity Activewear Workout Tank Tops Pregnancy Women Yoga Clothes Seamless Racerback (M, Blue Heather)
- Gabrielle Reece – Fit and Healthy Prenatal Workouts
- Post Pregnancy Diet: :The Secret Recipes For New Mom (New Mother’s Guide) (Volume 1)
- LWJ 1982 Maternity Workout Tank Tops Activewear Shirts Pregnancy Exercise Athletic Yoga Sleeveless Clothes Women Purple
- Exercise Ball – Pregnant Workout For Stability With Yoga Ball – Ease Labor And Delivery Through Pregnancy Exercise – Relieve Back Pain With Anti-burst Birthing Ball, Air Pump Included (Pink/75cm)
- Essential Prenatal Fitness Box Set – Challenging Workouts for a Fit Pregnancy
- DEAR SPARKLE Fold Over Yoga Lounge Stretch Pants Women | Contrasting High Waist Loose Pregnancy Pant Plus (P8) (Black, Large)
- ShaperQueen 102D Best Womens Waist Cincher Body Shaper Trimmer Trainer Faja Thong Slip Tummy Belly Control Brief Corset Plus Size Diet Postpartum Post Pregnancy Wrap Shapewear (Tan (Dark), 4XL)
- ShaperQueen 102D Best Womens Waist Cincher Body Shaper Trimmer Trainer Faja Thong Slip Tummy Belly Control Brief Corset Plus Size Diet Postpartum Post Pregnancy Wrap Shapewear (White, L)
- Postnatal Fat Burner Support Vitamins – Supplements – Pills – Post Pregnancy Fat Burning Weight Loss Supplement – Postpartum – 120 Capsules
- ShaperQueen 102D Best Womens Waist Cincher Body Shaper Trimmer Trainer Faja Thong Slip Tummy Belly Control Brief Corset Plus Size Diet Postpartum Post Pregnancy Wrap Shapewear (Tan (Dark), 3XL)
- The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath