What to Expect: Eating Well When You’re Expecting

by | Feb 13, 2019 | Pregnancy Diet | 3 comments

Eating Well When You’re Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

Eating Well comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: The answer is yes.

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3 Comments

  1. Anonymous
    Anonymous on February 13, 2019 at 11:51 pm

    Take the guess work out of your diet while pregnant I ordered this book while anxiously awaiting my first little bundle of joy. Like many new mommies I worried about every little thing including what I should and should not eat. This book has it all. Advising what to avoid, offering recipes and even spelling out whole meal plans in detail. It is incredibly informative when it comes to your diet while pregnant. I took away a lot of the recipes and still continue to use them for the last couple of years now. This is basically a nice guide for…

  2. Anonymous
    Anonymous on February 14, 2019 at 12:10 am

    Lots of good information

  3. Anonymous
    Anonymous on February 14, 2019 at 12:21 am

    If you already know about eating healthy this book will reiterate that during pregnancy but I like the daily dozen breakdown for