NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day–and when you make them–can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives–and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most–whether it’s meals to help them look and feel younger or snacks that prevent diseases–based on the science that governs them.
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- What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food Hardcover – December 31, 2018 by Michael Roizen (Author), Michael Crupain (Author), Ted Spiker (Author)
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Don’t waste your money on this book We saw the authors of this book on the Dr. Oz show and were hoping that this would be a book that would provide follow up, easy to follow meal plans. We learned the basic philosophy that the authors subscribe to on Dr. Oz’s show, so we were not needing to be schooled in that same information. Unfortunately, the majority of the book is devoted to their philosophy and what to do in exceptional circumstances. We looked through the entire book looking for a simple 30 day meal plan detailing what…
More confusion Interested in learning about “When to Eat” and how it affects health. Reading through the endorsements, I saw that doctors Sanjay Gupta and Mehmet Oz had written glowing endorsements. This was encouraging because they had both endorsed Dr. Mark Hyman’s book “Food: What the Heck Should I Eat?” I had read and learned a lot about nutrition. However, I found that Dr. Roizen’s ‘what to eat’ recommendations in this book are significantly different from Dr. Hyman’s. Roizen says avoid or strictly…