Going vegan? Here’s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you’re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy.
Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
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- The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
- The Everything Vegan Pregnancy Book: All You Need to Know for a Healthy Pregnancy that Fits Your Lifestyle (Everything Series)
- HEALTHY DIET FOR PREGNANCY WOMAN: THIS IS THE PREFECT GUIDE AND NECESSARY THING YOU NEED TO KNOW ABOUT DIET FOR A PREGNANCY PERIOD
- Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet
- 12 Individual Nuts & Seed Healthy Snacks Variety Pack – All Natural Grab N Go Keto Snack Bar Packs for Trail, Office, Travel, College Dorm, Kid, Adult Assorted Vegan Low Carb Plant-Based Single Serve
- THE PERFECT PREGNANCY DIET: The Perfect Guide To Living A Healthy Life During Pregnancy: Stay Healthy, Lose Weight And Healthy Babies Formulas
- THE PREGNANCY DIET: All You Need To Know About Pregnancy Diet
- Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy
- Diet Standards Prenatal DHA – Algae-Based = 100% Vegan Pills – Best Omega 3 DHA Supplement to pair with Prenatal Vitamins for a Healthy Pregnancy – No Mercury: 3rd Party Lab Tested!
- Skout Organic Chocolate Cherry Organic Protein Bars (4 Pack) | 10g Plant-Based Protein per Bar | Paleo Snacks & Vegan Protein Bars | Gluten, Dairy, Grain, Peanut, Tree Nut & Soy Free
- Wild Foods Cocoa Butter Wafers – Unrefined, Food Grade, Plant-Based, Paleo, Vegan Body Butter – Raw Organic Cocoa Butter Great for DIY Recipes, Smoothies, Keto Coffee, Skincare and Haircare – 16 oz
- Kibo Chickpea Chips – Gluten Free and Plant-Based, Non-GMO, Kosher + Vegan. 3 Flavor Variety Pack, 1 oz. 12 pack.
- Lunarable Body Care Body Pillow Case Cover with Zipper, Weight Loss Diet Theme with Detox Plan Exercise Healthy Snacks Calories, Decorative Accent Long Pillowcase, 21″ x 54″, Cocoa Coral Mustard
- Lean Nutraceuticals Digestive Enzymes Supplement – Plant-Based Pancreatic Enzymes for Digestion / Supports Healthy Digestion and Better Nutrient Uptake / Perfect for Keto & Paleo Diets (90 Capsules)
- Traina Home Grown California Dried Pitted Dates – Healthy, No Added Sugar, Non GMO, Kosher Certified, Vegan, Packed in Resealable Pouch (2 lbs)