Going vegan? Here’s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you’re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy.
Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
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don’t become a “former” vegan – read this book! I have been feeling the nudge to return to a vegan diet for quite some time now, and when I decided to obey it I determined that I would not fail this time (I have tried and failed twice before, for a total of 4.5 vegan years). I knew the answer was to be more conscientious about the nutrition of my diet, so I found and bought this book to give me a leg up.Written by two Registered Dietitians who are vegans, the book covers a few of the main nutrients that vegans either tend to be…
An essential book for all vegans This book was mainly written for people who follow a vegan diet or are already considering it. It’s a complete overview of vegan nutrition in all stages of life. While there is a short introduction on “why being vegan”… the authors quickly jump to the juicy part and cover the nutritional information all vegans need to know.The authors have done their research! This is not a classic vegan book repeating the same old arguments. It provides clear nutritional guidance to help vegans…