Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
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A really useful book for vegan women When I became vegan a few months ago, I bought a bunch of books, and the most useful of all of them — from a nutrition standpoint — was . That book was incredibly helpful for me in terms of understanding how to make sure that I met my nutritional needs.When I saw that Virginia Messina, one of the co-authors of _Vegan for Life_,…
Vegan For Her Is A Good Nutritional Primer For Vegan Woman What I like best about this book is that it presents to you the most current nutritional information and takes a really realistic approach to healthy eating. This is not a diet book, and itâs not a fad book, itâs also not a restrictive eating book. It outlines how you can optimize your nutritional intake, and healthify your diet without making it complicated. The research is sound, and the information is good, unlike many, many other vegan books this book doesnât exaggerate vegan health claims,…