Forget the Fad Diets, Join the Food Freedom Movement!
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.
Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.
Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.
The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.
Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
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- The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child’s Teen Years
- The Healthy Pregnancy Nutrition Guide & Cookbook: Meal Plans and Recipes to Nourish Mama and Baby
- What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
- Pregnancy Diet: The Complete Healthy Diet Guide and Nutritious Meal Plan for First Time Mothers
- The Everything Paleo Pregnancy Book: The All-Natural, Nutritious Plan for a Healthy Pregnancy
- Fertility for Beginners: The Fertility Diet and Health Plan to Start Maximizing Your Fertility
- Glow Prenatal Vitamins + Folate & DHA – Nurturing Pregnancy Multivitamin for Healthy Baby and Mom – Folic Acid, Ginger, Zinc, Iron – 60 Mini Vegetarian Soft Capsules
- Nordic Naturals Omega-3, Lemon Flavor – 690 mg Omega-3-180 Soft Gels – Fish Oil – EPA & DHA – Immune Support, Brain & Heart Health, Optimal Wellness – Non-GMO – 90 Servings
- Mommi – PreNatal Protein Shake – Chocolate Powder | OB/GYN Recommended Protein & Prenatal Vitamin Blend | All Natural, Non GMO, Non Toxic & Gluten Free Ingredients | Essential Health for Mom & Baby
- Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) [3 DVD Set]
- Prenatal Vitamins with Folate for Women, Non-GMO Whole Food Daily Pregnancy Multivitamins with Methyl Folate, B Complex, Biotin, D3 and Calcium – Vibrant Beginning Prenatal Brilliance – (120 ct)
- Iusun Fitness Sport Vest Shapewear,Women’s Body Shaper Control Workout Slim Stomach Corset Bodysuit Tummy Body Sculpting Trimmer Underwear
- Vegan Omega 3 Supplement – with 300mg Algae Based DHA, 150mg EPA – 180 Sustainable Softgels for Heart, Immune & Brain Health Support in Pregnancies, Women, Men, Children by TAHIRO
- Hydrolyzed Collagen – Unflavored Peptides Powder from Bovine – Fat Free, Grass-Fed, Paleo/Keto Friendly for Women and Men – for Healthy Bones, Joints, Hair & Skin – Colageno Hidrolizado en Polvo
- Our Daily Vites L-Methylfolate 15 mg + B Complex Cofactors & Essential Amino Acids – Active Folate, Methylated B12 methylcobalamin , B6 and Glycine for Brain, Heart & Fetal Health, 60 Count