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Excellent Workout, Poorly Taught This is my favorite Tracy Anderson workout. That said, I agree with nearly everything other reviewers have written, both the positive and (much of) the negative. While her method has changed the shape of my body for the better after years and years of other workouts, her flaws as a teacher really keep this from being the five star workout it could be. Yes, she plunges into different exercises without demonstrating the form. Yes, she fails to cue changes many times. And yes, the number of moves…
The best I have been doing Tracy Anderson videos for about 8 years and this one is still my favorite. I started with the post pregnancy, then this one, then went on to do metamorphosis a few times, also did her pregnancy series in there also. I always go back to doing this one here and there. So glad it is on Prime because I can’t find my DVD! I sometimes do the arm portion by itself as something extra. Yes Tracy’s teaching methods and a few counts on each side aren’t perfect. But this is a…
Worst Teacher, Best Workout This is the first Tracy Anderson workout I’ve ever done and I could immediately see why people are unhappy with her. She’s an AWFUL teacher – she does different reps on each side and does them out of order and kind of just stops talking or teaching halfway through. As a former dancer, I was surprised that even I was struggling a bit to follow her during the standing abs section. However, I’ve never done any workout in my entire life that changed my body as much as this one. I literally have…