A baby will change your life. But those nine months leading up to the baby’s birth is also a time in which many changes take place. This article contains much helpful advice about any changes or questions you might have while expecting.

Are you pregnant and having a baby? Do you want to feed privately in public as well? Nursing clothing is designed to help you keep your privacy!There is specialty clothing that sell outfits you can provide privacy while feeding your baby. You might practice breastfeeding before a mirror so that you can correct your technique to be less obvious.

Don’t hesitate to politely decline any invitations to social gatherings during pregnancy. Your friends will understand. Don’t push yourself too hard if you don’t feel up to it.

You need more calories by 300-500 a day during pregnancy. You must remember to feed yourself now but also your baby.Eat healthier foods, healthy food as much as possible.

For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, cereals and bread that is made out of whole wheat. The excess hormones involved in pregnancy can cause constipation. This can cause very bad gastrointestinal issues and just be plain old uncomfortable.

When pregnant, you should give your body support, when sleeping. There are special body pillows that are made to cradle the pregnant belly for comfort and support when sleeping. Try a pillow beneath your stomach and your lower back.

If you are expecting a baby and you get diarrhea, make sure to increase the amount of water you drink. Diarrhea can cause dehydration in anyone, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.

Tell your doctor promptly if you notice a high level of vaginal discharge.

Pregnancy can make a woman’s sense of smell more sensitive than normal, causing everyday smells you barely noticed before to become nauseating. If this is a particularly frequent problem for you, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. You can grab the scent as a buffer against odors that cause you to feel nauseated.

Visit thrift store and consignment shops for maternity clothing.There is no need to pay retail prices for clothes that you will only wear for a short while. You will save money and help the environment by decreasing the environmental effects that come from producing and shipping new clothes.

Act like you’re pregnant before you conceive. Stop smoking, get a better diet, adjust your diet, and work out. It can take a while to get pregnant, so you need to practice a more healthy lifestyle as soon as possible.

Birth Plan

Take the time necessary to write out a birth plan. This plan should also include tasks for other people to do on your behalf while you are at the child. Pack your bag with the birth plan, a camera, registration forms, your camera and clothes for you and the baby.

Make a point of speaking and singing to your fetus each day.Research indicates that babies respond to touch when ten weeks. A few weeks after that, your child can hear your voice when you talk and also react to light. Talking with your growing baby will give you bond.

You should start massaging your belly a massage when you reach the end of the second trimester. Use oil as opposed to lotion into your belly. Play relaxing music and breathe. This can soothe both you and your baby.

Discuss with your partner before you will undertake prior to the arrival of your child.

You need to get enough sleep in order to sustain your energy and help the baby develop normally.

Track your menstrual cycle if you get pregnant faster. You will also be aware of whether you skipped your period is late and test for pregnancy immediately.

Folic Acid

Make sure to consume plenty of folic acid during your pregnancy. A lot of vitamins and nutrients are important to a healthy baby and pregnancy, but taking enough folic acid helps keep things like neural tube defects at bay.Start taking 400 mg a day prior to your body.

Learn all you possibly can about pregnancy and childbirth. Find a pregnancy book to help you go through your pregnancy. There are a wide variety of titles which can be helpful.

Call your doctor if you believe that your water has broken. Many women have experienced this and if it did, the baby has to be out within a specific amount of time in order to prevent infection.

As you have read in this article, pregnancy can present many questions and changes as you anticipate the addition of your new baby to your family. This article will help you stay relaxed and carefree.