The Vegetarian Mother’s Cookbook: Whole Foods To Nourish Pregnant And Breastfeeding Women – And Their Families

by | Mar 30, 2019 | Pregnancy Diet | 3 comments


Cathe Olson (Simply Natural Baby Food) is back with The Vegetarian Mother’s Cookbook, a collection of more than 300 delicious whole foods recipes designed to nourish mothers and their families throughout pregnancy and lactation. The easy-to-prepare dishes are packed with protein, fiber, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Entrées include many “quick fix” meals and freezable dishes – perfect for the busy parent. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts.

In addition to recipes, The Vegetarian Mother’s Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimizing work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets.

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  • Used Book in Good Condition

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3 Comments

  1. Anonymous
    Anonymous on March 30, 2019 at 3:52 am

    I can’t believe this book is out of print! It is one of my favorites I bought this book new in 2012 when I was pregnant with my daughter. I have made MANY recipes from this book. I love most of them, with the exception of the Millet Mash recipe (but I was probably just pregnant and not into the flavor at the time). This book has been indispensable for me eating right as a new mother, but also, once I was diagnosed with Gestational Diabetes, I found that several of these recipes were fantastic for maintaining a low glycemic index. In particular the Temeph…

  2. Anonymous
    Anonymous on March 30, 2019 at 4:04 am

    A favorite I purchased this book in 2009 and have used it a lot since then. I always enjoy cooking from this book because everything I have made has turned out well, and I know that what I am making is healthy and nutritious. This book has great tips and information for eating while pregnant and postpartum, but it is also great even if you are not in one of these phases. My youngest is 2 years old, and I still use this book regularly. I appreciate the grain and bean cooking charts, as well as the…

  3. Anonymous
    Anonymous on March 30, 2019 at 4:28 am

    Whole Family Likes the Food! It’s not often that I find a cookbook these days that has so swiftly become my “go-to” book for inspiration, recipes, and general nutritional info, but this one definitely ticks all the boxes. My family generally has loved the food I’ve made with the recipes in this book, and that doesn’t happen often either. The desserts and sweets at the back are made without cane sugar (such a huge plus in itself) and they taste great. I’m loving the Sunflower-Sesame Molasses Cookies, and I don’t mind if…