The Pregnancy Food Diary

When you’re pregnant, you have to be very careful of what you eat because your health is fragile. Journaling is a good way to track everything you eat and be more mindful of what you allow in your body. The Pregnancy Food Diary is a food journal for pregnant women who want to document every food and drink they consume so they don’t have to do all the guesswork and rely on their memory.
For every meal, you will be asked to keep tabs of your dietary intake by providing the following information:
1. Name of the food
2. Serving
3. Calories
4. Carbohydrates
5. Protein
6. Fat
7. Vegetables
8. Dairy
9. Fiber
10. Grains
11. Water intake
Likewise, it asks about your mood and feelings before and after you eat, making you more mindful of your food consumption. The Pregnancy Food Diary is a food journal that you can bring anywhere – it is 8.5 x 11″ with a matte finish and 320 pages.

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