A LIFETIME OF HEALTH STARTS NOW
A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health.
In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes:
• 60-day action plan
• 5-step daily diet
• 24 delicious foods to eat freely
• 8 foods that must be eliminated
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Starting off, I have to say that this is a well-written book. Dr. Dukan is extremely knowledgeable and got me really interested on what he was saying, just from his introduction. Dr. Dukan addresses the reader directly and speaks of the material in such a way that it is easily digestible but does not lack in the necessary details.This book is very detailed so this will be a book that can be read, shelved and referenced often. The book focuses on pregnancy, but covers health even…
This is an excellent book for anyone that is pregnant or thinking about getting pregnant. Especially if there is diabetes during preganancy in the family. This book is very easy to ready. There are only five chapters and the best introduction. I feel with the infomation in this book you will have the healthiest pregnancy possible. Everyone says, âYour eating for twoâ, or âEat all you wantâ. I know that is what I was told, but I was afraid of all the extra weight I would have to lose after…