2010 Indie Book Awards Finalist (diet/nutrition/food category)
In this easy read book for women who are pregnant or planning for pregnancy, the fundamentals of a “green”–organic, animal-free–diet are discussed, in addition to nutritional guidelines for pregnancy without eating fish or meat daily, and ideas for removing toxins from your kitchen. Also included are more than 20 easy, tasty and healthy recipes designed to both provide optimal nutritional value and satisfy your food cravings. All of the recipes are environmentally friendly–they use vegetarian, organic, whole grain ingredients without processed sugar or chemical additives–so you’ll be making a positive impact as you dig in and eat!
In the book you will find:
— Definition of a “green” non-toxic, environmentally-friendly diet
— FDA and USDA-based nutritional guidelines for pregnancy without eating fish or meat
— Easy, nutritious, flavorful recipes
— Organic, vegetarian ingredients with dairy-, gluten-, nut- and wheat-free options
— Tips for creating a green kitchen
Product Features
- Used Book in Good Condition
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Needed Guidance! I have always been someone who needed a manual for getting through this life in the healthiest way I can andI’ve often referred to various books for certain needs. I can tell you that I will definitely use Ms. McLean’s bookas a reference for healthier eating as I attempt pregnancy, during it AND after due to her well-researched,no-nonsense approach to her writing. Also, I had been considering lowering my meat intake and with the knowledgeshe instilled in me, I feel…
Great guide that makes you WANT to eat healthy! I really liked this book, and I was surprised to find that I learned a few things (even beyond some really yummy recipes). In my job I look at environmental exposures to chemicals and the human health effects that may be related. It makes sense to limit exposures to chemicals, but many of us are not aware of what food or household products contain these materials. It is interesting to realize how you can easily make a few modifications to what you regularly eat to help out your health and…