Recipes for managing gestational diabetes―good for you and your baby.
The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day.
Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you’ll always have food available―even when you don’t feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.
The Gestational Diabetes Cookbook & Meal Plan includes:
- 90 gestational diabetes-friendly recipes―Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes.
- Straightforward meal plan―You’ve already got enough to think about―keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options.
- Health guidelines―Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more.
Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.
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“The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby” offers insight into a healthcare issue which cannot be overlooked: gestational diabetes–a disorder of blood sugar regulation which occurs for some women during pregnancy. Authors Joanna Foley, a registered dietician, and Traci Houston, a chef, have combined their knowledge and life experiences to create a meal plan and food guide–with recipes–designed to help those with this condition manage their…
I had gestational diabetes in the past and would have loved this cookbook for those pregnancies. The introduction helps the reader understand why it is important to follow a healthy nutritional plan and be aware of carbohydrate counts in meals and snack. The author’s voice is not demeaning or threatening. The cookbook is a tool to help make gestational diabetes manageable. I also liked how it was noted that eating this way is something that can be continued post-pregnancy. I have tried to stay…