The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

by | May 28, 2019 | Pregnancy Diet | 3 comments


A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover

   • how you can prepare your body for birth;

   • how you can organize yourself and your household for the best possible transition to motherhood;

   • simple practices and home remedies to facilitate healing and restore energy;

   • how to strengthen relationships and aid the return to sex;

   • learning to exercise safely postpartum;

   • carrying your baby with comfort;

   • exploring the complex and often conflicting emotions that arise postpartum;

   • and much more.

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3 Comments

  1. Anonymous
    Anonymous on May 28, 2019 at 10:57 am

    Not great I bought this for concrete information on how to recover from pregnancy. 90% of the book is fluff writing around emotions and such. 5% is concrete guidance on building back your body. The remaining 5% are stories of women that don’t really help much. I’m someone who likes facts and action and unfortunately this doesn’t have much. 252 pages into it, the author tells you not to do any exercise with running until 6 months postpartum. The only thing she suggests until then is yoga (her profession)…

  2. Anonymous
    Anonymous on May 28, 2019 at 10:58 am

    Stellar, Inclusive Resource for Women’s Health Professionals to Give to Clients, Patients & Students I train yoga teachers to specialize in prenatal and postnatal yoga. Kimberly’s book will now be required reading for our trainees at the Amala School of Prenatal Yoga in Chicago. Nowhere else have I seen such a holistic, comprehensive, forthright and compassionate take on our lives as mothers. She weaves in wisdom from Ayurveda, Yoga, Structural Integration, Traditional Chinese Medicine…and somehow even more than that! I am wholly impressed by this body of work and cannot wait to work with…

  3. Anonymous
    Anonymous on May 28, 2019 at 11:15 am

    Even though I am personally pretty well-versed in mother/baby care value systems Every mother/to-be and those that support early maternity should read this book! Even though I am personally pretty well-versed in mother/baby care value systems, as somebody who is in the middle of my first pregnancy (which has been riddled with physical and emotional challenges), this book has been like a good friend telling me how it all really is in a calm clear manner – I have shed tears in pure recognition interspersed with note taking and saying out loud “oh good idea!”This…