Get pregnant–naturally!
The Fertility Diet reveals startling new research from the landmark Nurses’ Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:
- Cutting back on red meat and trans fats
- Getting protein and iron from veggies and nuts
- Choosing whole-fat milk and even ice cream
- Drinking coffee, tea, and alcohol in moderation
- Losing weight (if needed) and exercising
The Nurses’ Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study’s lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week’s worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.
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- Infertility, diet therapy, recipes, nutritional aspects
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Borrow this one from the llibrary This book was interesting but they summarize their ten rules for what you should eat and not eat in the first chapter and never really add anything to that. I could have just read three pages and gotten what I need from this book. Basically eat whole grains (no white flours/potatoes etc) Eat less animal protein and more vegetable protein, as well as fish. Lots of fruits and vegetables. Moderate alcohol and caffeine consumption. Absolutely no trans fats. Eat no low fat dairy products but do…
This is one of the best books for women with infertility problems
I like that this was founded on research