When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods – many touted as “healthy” or “low-fat” – are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond – safely and successfully. With this pregnancy companion in hand, you’ll learn how to:
- Tailor the Paleo diet to meet your pregnancy needs
- Add the freshest, healthiest foods to your diet
- Combat cravings and morning sickness
- Exercise safely, both before and after birth
- Provide your body with the nutrients it needs for breastfeeding
Here’s all you need for a healthy Paleo pregnancy – realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You’ll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.
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Poorly researched and curated- Someone just trying to cash in by rushing out a bunch of stuff cobled from the web Poorly written book by someone looking to make some money on the side- It basically just glosses over the concept of paleo (very superficial) and then 2/3 of the book is a bunch of untested paleo recipes she just grabbed off the internet. I’ve seen these traps before.I’m a hardcore paleo aficionado and this did nothing to increase my knowledge as pertaining to having a paleo baby . Trying to have a paleo baby bucks the medical system and as such, one needs to be prepared with facts, studies etc…
Was a disappointed in this book
Good for paleo newbie