The easy way to take control of your PCOS symptoms―The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet.
Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn’t be. That’s why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook―to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes―many of which require only 30-minutes or less to make or just one pot―so that they take control of PCOS without wasting any time.
The Easy PCOS Diet Cookbook features:
- 125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes
- Easy-to-Find Ingredients using affordable, and easily found items from any grocery store
- Essential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel better
Living with PCOS isn’t easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.
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But the worst part was how they were organized None of these recipes sounded very appetizing, and many called for ingredients that are rather expensive or hard to find. But the worst part was how they were organized. For instance, some recipes would say they only take 5-10 minutes, but one of the ingredients would be a sauce or pesto that is explained in the back of the book, that could take upwards of 30 minutes to prepare. Additionally, the page number for these sauces is not listed in the recipes where they’re used, forcing you to either…
Recipes are not a gluten free
Good information, not good recipies I really really wanted other like this book. There is a lot of good information which is why I gave it 2 stars. The recipes are not good… Almost all of them I have tried taste like I’m eating a big batch of unseasoned tomatoes/onions/peppers. Far too many of the recipes have zero (or close to zero) spices or herbs which really sucks because there are so many that have positive benefits. I love good fresh foods, but the combinations did not taste good. There are some recipies that are yummy,…