Bring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.
Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.
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Recipes with a wide variety of flavorful ingredients produce consistently delicious dishes! I’m not one to be able to stick to a diet at all so I wasn’t looking for a diet book. Rather, I had decided to hone my eating habits into a healthy lifestyle. After researching the top healthy diets and seeing that the Mediterranean Diet is consistently in the top two, I settled on this cookbook. By choosing one dinner…
Buy the spiral bound and use it as an instruction manual for cooking. I love America’s Test Kitchen and this book lives up to their standards. There is a great introduction which outlines how to change to a Mediterranean diet. There are a lot of vegetable recipes but that is what the Mediterranean diet is all about. You may think that the salad chapter is just a bunch of ways to throw lettuce together but it is more. There are helpful tips on how to purchase and store produce and many great recipes with unique flavor combinations. My only critique is some of the…