The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

by | Aug 16, 2019 | Pregnancy Diet | 3 comments

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you

“A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

• Identify and avoid foods high in FODMAPs
• Develop a personalized and sustainable low-FODMAP diet
• Shop, menu plan, entertain, travel, and eat out with peace of mind
• Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

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3 Comments

  1. Anonymous
    Anonymous on August 16, 2019 at 12:51 pm

    Spend Your Money on Another Low-FODMAP Book This book is good when used in conjunction with other books. I’ve been intently researching the low FODMAP diet since my doctor told me it helps with IBS, and I want to have a good understanding before I undertake such a commitment. This book provided a few bits of FODMAP information I haven’t come across elsewhere, some convenient tables with what to eat/not eat, and a few good recipes, but overall it isn’t the best FODMAP resource I’ve come across.My main complaint is that I’m…

  2. Anonymous
    Anonymous on August 16, 2019 at 1:13 pm

    The Diet Is Tremendously Helpful. The Rest of the Book, Not So Much. “The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders” lays out the principles for a diet to control the symptoms of irritable bowel syndrome as well as help for non-responsive celiacs and those with IBD whose symptoms may be aggravated by sensitivity to FODMAPs. The book is written by Sue Shepherd, PhD, an Australian nutritionist who was instrumental in developing the low-FODMAP diet, and by Peter Gibson, MD, a gastroenterologist at Monash…

  3. Anonymous
    Anonymous on August 16, 2019 at 1:33 pm

    Changed my life!! I have had IBS-D for 10 years. I have been following this program for 5 months now. I have been symptom free for the past 4 months!! This book is a good starting point, clearly written and easy to understand.After reading it I dug into the internet to really find recipes that fit my tastes and lifestyle.The intitial phase took longer than two weeks for me to really settle into, however, I have had such great results and and have been able to adapt so many of my…