Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.
The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.
The 28-Day DASH Diet Weight-Loss Program includes:
- A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.
- Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.
- 100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more!
Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program.
Click Here For More Information
- PCOS Diet Cookbook: Over 200 Proven, Delicious and Easy PCOS Diet Recipes to Lose Weight, Boost Fertility and Improve Metabolism.
- Macro Diet Planner: Beautiful Diet and Exercise Planner Designed with 130 Sheets of Meal and Exercise Planning. Perfect for People Interested in Weight Loss, Body Builders or a Casual Gym Enthusiasts.
- F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
- The G.I. Diet: The Green-Light Way to Permanent Weight Loss
- Won’t Quit Until I’m Fit: Beautiful Pink Floral Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner.
- God’s Timing Is Perfect: Lined Journal – Flower Lined Diary, Planner, Gratitude, Writing, Travel, Goal, Pregnancy, Fitness, Prayer, Diet, Weight Loss, … Habit Bullet Notebook – 6×9 120 pages
- PREGNANCY DIET COOKBOOK: The Step by Step Pregnancy Diet Cookbook Guide Including Recipes To Support Your Health And Baby’s development
- What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
- Gestational Diabetes Notebook: Track Blood Sugar Levels and Diet During Pregnancy. Organizational Tool to Use Daily to Ensure a Healthy Baby. Four Months in a 6″x9″ Book
- The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Postnatal Fat Burner Support Vitamins – Supplements – Pills – Post Pregnancy Fat Burning Weight Loss Supplement – Postpartum – 120 Capsules
- Gestational Diabetes Diet & Blood Sugar Log Book: Diabetic Logbook to Stay Organized During Pregnancy. Track Your Blood Glucose Levels, Insulin … and Feelings. Four Months Journal, 6×9 Size
- Pregnancy Ultimate Guide for First Time Momes: The Scientific Program of Real food and Safe Exercise During Pregnancy PLUS Featured Pregnancy Diet … (Real Food & Optimal Prenatal Nutrition)
- Postnatal Journal: Food Tracking For Weight Loss
- THE PERFECT PREGNANCY DIET: The Perfect Guide To Living A Healthy Life During Pregnancy: Stay Healthy, Lose Weight And Healthy Babies Formulas