This DVD Set (3 DVDs – 9 Workouts) is a comprehensive series targeted at expectant mothers during all stages of pregnancy. Created and filmed in realtime during Victoria’s pregnancy, each DVD contains 3 full body Strength, Balance & Flexibility workouts that specifically tackle the challenges of each trimester.The exercises are low impact and relaxing to help expectant mothers release stress, relieve upper & lower back pain, increase energy levels, help with relaxation to facilitate better sleep and maintain good axis & posture contributing to easier labor, delivery and postpartum recovery.
- 3 DVDs (1 for Each Trimester), 9 Month Calendar Tracker & Booklet
- 3 Workouts per Trimester (Strength, Balance & Flexibility) for a total of 9 workouts
- Low Impact & Relaxing Workouts to help release stress, relieve upper/lower back pain, facilitate better sleep, maintain good posture, ease muscle cramps
- Workouts tailored to tackle the challenges of each trimester
- Based on the TANGOFLEX Method