“This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby.” -FitPregnancy
- Suzanne Bowen’s newest DVD release.
- Prenatal workout
- For pregnancy
- Suzanne Bowen and Leah Sarago