Price: $25.00
(as of Jun 12,2021 12:27:05 UTC – Details)



JUST 12 MINUTES A DAY: Use a fitness ball for 12 minutes a day at home and see results within a week; increase strength, lose weight, improve resistance, reduce joint pain; quick, easy, indoor routine
FULL-BODY WORKOUT: The stability ball, aka Swiss ball, helps to multiply your efforts and increase muscle activation; get more with less effort; turn regular exercises into whole-body exercises; easy, gentle, and fun
WORKS FOR EVERYONE: Ideal for people aged 45 to 75; no problem if you’re stiff or out of shape; no need for extra fitness equipment, cardio, gym, weights, or other accessories
BASED ON SCIENTIFIC RESEARCH: Video workouts based on 10 scientific research papers and devised by experienced kinesiologist to ensure genuine results and get you fit and healthy fast
COMPREHENSIVE PACK: Includes 3 stages that each contain Instructional Videos, Comprehensive Manuals, Exercise Quick Reference Guide, and Progress Tracking Sheet; learn exactly how to do the exercises with no guesswork


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