Slim & Fit Complete Pregnancy Workout starring Lindsay Brin

by | Feb 20, 2019 | Pregnancy Workouts | 3 comments

Use these 5 workouts to create a well-rounded routine. Each workout is about 15 minutes pair them together for an advanced workout. Work all facets of fitness during pregnancy: cardio, upper body, lower body, core and flexibility.

Pure Prenatal Cardio
Our cardio focused workout is designed to get your heart rate up (to safe levels) while improving your fitness with each workout you do.
16 minutes

Barefoot Lower Body
This workout, which combines a mix of weighted exercises and barre moves is perfect for toning the lower half as your belly continues to grow. You will be concentrating on your hips, glutes, and lower back, all which must be lengthened and strengthened during pregnancy.
17 minutes

Barefoot Upper Body
These Upper body exercises are designed to help your growing belly and minimize back pain, while improving posture. You will work your arms and your back. This workout will not load the core, but keep your core engaged to support a healthy core recovery after the baby is born.
16 minutes

Fluid Cardio Tone
Using a light set of dumbbells, this workout will keep you firm and looking great throughout your pregnancy. You ll be guided through a series of cardio and strength based movements, giving you a well rounded session that you enjoy every step of the way.
15 minutes

Prenatal Core & Flexibility
Not engaging the ab muscles throughout pregnancy can make it tougher for your abs to bounce back after the baby arrives. We will do safe ab exercises that do not have you lying on your back. We teach you how to use your inner core and pelvic floor the muscles that support your baby like a sling.

This workout is also devoted to keeping up your flexibility throughout pregnancy, which will reduce muscle soreness and make it easier to perform all the other activities you do during this time.
15 minutes

The 4th pregnancy DVD designed by Lindsay Brin, pre/post-natal specialist, CPT, B.S.E. Exercise Science.

Comes with Prenatal Nutrition and Workout Calendar sequenced to keep you and your baby safe.

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3 Comments

  1. Anonymous
    Anonymous on February 20, 2019 at 10:39 am

    Lots of classic Lindsay squats! If you’ve ever done any of Lindsay’s other DVDs, a lot of these moves will feel really familiar. TONS of squats, plies, and lunges! She does a good job of offering modifications and demonstrating proper form. I have a couple beefs: 1) I wish the core and flexibility segment was divided into two separate segments. I don’t feel like enough time is devoted to each. Also, the core section is cut short by Lindsay taking the last few minutes to sit and talk about diastasis recti. That probably…

  2. Anonymous
    Anonymous on February 20, 2019 at 10:41 am

    The only thing that I wish was different would be the warm ups and the cool downs; it would have been nice to have … I am currently 25 weeks pregnant and was really looking forward to this DVD and per-ordered it ASAP. I got this in the mail the other day and did the whole DVD; it was enjoyable. The lower body workout is mostly plie variations. The only thing that I wish was different would be the warm ups and the cool downs; it would have been nice to have a warm up and cool down section separately instead of including it within each workout, because they could have been a bit better and the actual focused…

  3. Anonymous
    Anonymous on February 20, 2019 at 10:42 am

    Great workout! I am really enjoying this DVD, it’s more challenging than the other prenatal workout DVDs I have from Lindsay. I like that it’s divided up more and you can just do a little bit if you don’t have time or aren’t feeling up to a full 45 min workout. The only reason I didn’t give this 5 stars is that there are a lot of moves on it that you can’t do with abdominal separation (which she fully describes and warns about). I wish that there were more modifications instead of saying “don’t do this…