Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.
Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Click Here For More Information
- Pregnancy Ultimate Guide for First Time Momes: The Scientific Program of Real food and Safe Exercise During Pregnancy PLUS Featured Pregnancy Diet … (Real Food & Optimal Prenatal Nutrition)
- Feed Your Fertility: Your Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, and Holistic Living
- Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
- The Pregnancy Food Diary
- Diet and Exercise During Pregnancy Daily Food Planner: Nutrition Tracker Pregnancy Journal, Daily Planner food for Pregnant Women- Health Record Keeper – Food journal & Fitness Activities Recorder
- My Eating for Two Food Journal for Pregnancy
- F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
- Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby’s First Foods
- Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
- Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook
- QUEEN ROSE Pregnancy Body Pillow -U Shaped Maternity Body Pillow,Support Back/Neck/Head with Cooling Cotton Cover (Purple and White)
- BATTOP Pregnancy Pillow U Shaped Full Body Maternity Pillow for Pregnant Women with Washable Premium Cotton Cover Size 57″ (Light Gray)
- 50 Ovulation Test Strips Predictor Kit – 20 Pregnancy Tests – First Response LH Ovulation Tracker Kits – OPK Fertility Tests – Ovulation Sticks For Women – Best Ovulation Testing Strip – 20 Urine Cups
- HOMFY Pregnancy Pillow U Shaped, 100% Luxury Cotton Maternity Pillow with Removable Pillow Cover, Supports Full Body and Alleviates Discomfort – White
- bable 59″ U Shaped Pregnancy Pillow- Full Body Pillow for Pregnant Women, Maternity Pillow with Removable Washable Bamboo Fiber Pillow Cover and Adjustable Velcro Belt, White, Best Pregnancy Gifts