
Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense.
In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded–and why real food is good for growing minds and bodies. While her general concept isn’t surprising, some of the details might be. For expecting mothers and babies up to two years old, the body’s overwhelming requirements are fat and protein, not vegetables and low-fat dairy–which is why, for example, cereals aren’t right for babies, but meat and egg yolks are excellent.
Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.
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Heartfelt, kind, and forgiving
An affirming read, but a little bit dodgy on science This book offers an enjoyable, enthusiastic overview of principles for eating for fertility, pregnancy, and nursing–particularly if you subscribe to a “real food” philosophy. Vegetarians might be a bit grossed out at the suggestions to grate raw liver for your baby, but if you swing more toward the paleo/traditional food side, you’ll find this an interesting look at how to apply these ideas to the job of conceiving and nourishing a baby. It’s written in a cheery, gung-ho tone that makes it…
Full Health!