Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense.
In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded–and why real food is good for growing minds and bodies. While her general concept isn’t surprising, some of the details might be. For expecting mothers and babies up to two years old, the body’s overwhelming requirements are fat and protein, not vegetables and low-fat dairy–which is why, for example, cereals aren’t right for babies, but meat and egg yolks are excellent.
Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.
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- Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs – Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby’s IQ, and Reduce Colic and Allergies
- Pregnancy Ultimate Guide for First Time Momes: The Scientific Program of Real food and Safe Exercise During Pregnancy PLUS Featured Pregnancy Diet … (Real Food & Optimal Prenatal Nutrition)
- Thriving on Pregnancy Diet as a Beginner: What to eat and foods to avoid when you are preganant that will help the baby to develop well and the mother to have a safe delivery!
- Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby’s First Years
- My Belly Book – Pregnancy Journal and Baby Memory Book with Stickers – Baby’s Scrapbook and Photo Album – Perfect Gift for First Time Moms – Picture and Milestone Books for Toddlers
- The Green Pregnancy Diet: Healthy eating habits for mommy, baby and the planet
- F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
- Feed Your Fertility: Your Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, and Holistic Living
- Hill’s Science Diet Wet Dog Food, Adult, Sensitive Stomach & Skin, Chicken & Vegetable Entrée, 12.8 oz, 12-pack
- MegaFood, Baby & Me 2 Probiotics + Prebiotics, Probiotic Supplement for Mother and Child with 30 Billion CFU, 60 Capsules (30 Servings)
- Hill’s Science Diet Dry Cat Food, Adult, Oral Care, Chicken Recipe, 7 lb. Bag
- 50 Ovulation Test Strips Predictor Kit – 20 Pregnancy Tests – First Response LH Ovulation Tracker Kits – OPK Fertility Tests – Ovulation Sticks For Women – Best Ovulation Testing Strip – 20 Urine Cups
- Letters To My Baby, Pregnancy Journal For First Time Parents: Baby Bump Book Pregnancy Journal,baby Book First Year Memory Book & New Mom Memory Book (your pregnancy journal week by week)
- pregnancy journal for first time moms: 40 week pregnancy journal & growing bump,first year baby memory book,first time mom journals,expecting mothers books
- Gestational Diabetes Notebook: Track Blood Sugar Levels and Diet During Pregnancy. Organizational Tool to Use Daily to Ensure a Healthy Baby. Four Months in a 6″x9″ Book