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Namaste! I had been running periodically throughout my pregnancy, but when 2nd tri hit, I started having really bad hip and leg pain and I couldn’t really do the same level of exercise. I started this yoga practice and WOW, I didn’t even realize how unbalanced I was with some of these simple yoga poses. I like how the instructor explains why some modifications are being done and how they are different from the other stages of pregnancy. I think the first set of poses should be done after the series of…
Great yoga vid for those not into yoga!
Love yoga now!