Registered Plant-based Nutritionist and Registered Master Herbalist, PLANTFED MAMA, Candy Marx, shares everything you need to know about thriving on a plant-based diet during pregnancy, and in everyday life. With an infant feeding guide and 75+ gluten-free vegan wholefoods recipes, amongst 22 chapters of extensive nutritional and holistic health information, including:
- How to get essential vitamins and minerals through food.
- The difference between essential supplementing and wasteful supplementing.
- How to prepare certain foods to increase nutritional value and decrease mineral inhibitors.
- Good carbs, good fats, and proteins.
- The link between morning sickness, painful breastfeeding, and certain foods.
- The link between certain foods and mineral deficiencies, gestational diabetes, stretch marks, edema, and cramps.
- The importance of gut-health, for mama and baby.
- Vital holistic health information for a healthy mind, body and soul.
- Your spiritual connection to your unborn child.
- Herbal remedies for pregnancy, delivery, after-care and baby.
- Nourishing baby after birth and raising a healthy, compassionate vegan child.
- Plus much more!
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- Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy
- The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
- Baby Maker: A Complete Guide to Holistic Nutrition for Fertility, Conception, and Pregnancy
- Feed Your Fertility: Your Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, and Holistic Living
- Yeah Baby!: The Modern Mama’s Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- THE PERFECT PREGNANCY DIET: The Perfect Guide To Living A Healthy Life During Pregnancy: Stay Healthy, Lose Weight And Healthy Babies Formulas
- The Pregnancy Guide: Straight Talk for Expectant Parents from Pregnancy Test to Birth
- PREGNANCY DIET COOKBOOK: The fundamental day-by-day nutrition guide with Healthy Recipes
- HEALTHY DIET FOR PREGNANCY WOMAN: THIS IS THE PREFECT GUIDE AND NECESSARY THING YOU NEED TO KNOW ABOUT DIET FOR A PREGNANCY PERIOD
- Pregnancy Week by Week: Understand the changes and chart the progress of you and your baby with this essential handy guide
- Pregnancy Ultimate Guide for First Time Momes: The Scientific Program of Real food and Safe Exercise During Pregnancy PLUS Featured Pregnancy Diet … (Real Food & Optimal Prenatal Nutrition)
- PREGNANCY DIET COOKBOOK: The Step by Step Pregnancy Diet Cookbook Guide Including Recipes To Support Your Health And Baby’s development
- Pregnancy Diet: Planner Diet / Optimal Nutrition / Prenatal Diet / Healthy Mum Healthy Child / Pregnancy Guide / Diet Natural Week-by-Week
- THE PREGNANCY DIET: Your Essential Week-by-Week Nutrition Guide and Cookbook Till Delivery
- The First-Time Mom’s Pregnancy Handbook: A Week-by-Week Guide from Conception through Baby’s First 3 Months