Everything you need to prepare for a healthy pregnancy, enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesnt matter if you have never done Pilates before, this program is suitable for all studentsbut don
Product Features
- Safely exercise to support the changes in posture and movement that come with pregnancy.
- Don’t let pregnancy set back your Pilates goals!
- DVD NTSC (all reg.)
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Excellent Pilates Conditioning This is an excellent video/DVD: It is well organized, clear, concise. There are two people to follow, one for early or post pregnancy and one who is in a more advanced trimester (the maker of the DVD herself, whose personality and demeanor are very pleasant). The emphasis is pregnancy and postnatal conditioning and protection of the pregnant and postnatal body. All of the exercises have been well modified for pregnancy, which I appreciated after 3 months of Pilates prior to pregnancy and 3…
Exercise fine, but presentation poor. For a beginner and for being pregnant, the exercises are good. Less intense than I’m used to, but helps with flexibility.Unfortunately, the presentation is poor. The instructor stops the exercise to announce the next movement, which lasts a minute or two, disrupting the flow. You find yourself antsy and waiting for her to stop talking and get on with it. It would be a better dvd if they had figured out a way to explain the exercise while creating a smooth transition to the next…