A hormonal disorder, PCOS or Polycystic Ovary Syndrome affects many women in their full reproductive age.
Common signs to look out for include inconsistent menstrual periods or abnormally high presence of Androgen – a male hormone. Ovaries may also lag in releasing eggs and develop small fluid collections called follicles. Finding out if you have PCOS in its early stage and getting the right treatment are your best ways of staying safe or effectively managing the condition. Such early diagnosis and treatment will also help rule out your chances of developing secondary complications like heart disease and type 2 diabetes.
Here are common causes of Polycystic ovary syndrome:
• Skyrocketing Insulin levels
Insulin has been hugely linked with PCOS. When low on insulin, the body tries to solve this problem by producing more of it in a bid to regulate your blood sugar. In excess amount, however, insulin might enhance androgen production, ultimately leading to difficult ovulation.
• Low-grade Inflammation
A term that describes the defence mechanism of white blood cells to fight infection, a certain type low-grade inflammation is present in women with PCOS that enhances the production of androgens by polycystic ovaries, a situation that triggers a myriad of heart and blood vessel conditions.
• Heredity
It is also believed that individuals with a family history of PCOS might have a higher chance of developing the condition if they carry certain PCOS – linked genes.
• Excess androgen
Dysfunctional ovaries may produce staggering levels of androgen, which triggers acne and hirsutism and can lead to PCOS.
Having considered these risk factors, it’s just as important to watch the food options you consume and see the link they have on your general health. Preventing the development and progression of PCOS is undoubtedly enhanced with a good dietary lifestyle and early diagnosis. And with a trusty diet cookbook to follow, such as this PCOS Cookbook, you can be on your way to a healthier and PCOS free life.
This PCOS Cookbook will feature:
• A Closer Look at PCOS
• Access to Over 200 Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions
• Top 10 Weird Tips to Increase Fertility
• Learn How to Incorporate PCOS Diet into Your Lifestyle
• Tips & Tricks to Make High-Lectin Foods Safe to Eat
• Top 5 Tips for Easy Weight Loss
• A Guide on How to Manage PCOS with Diet and Healthy Lifestyle & Kickstart Your Metabolism
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Snack Recipes
• Dessert Recipes
• Mouth-watering Meat Recipes
• Easy Seafood Recipes
• Delicious Vegan & Vegetarian Recipes
• Amazing Soup Recipes
• And Much, Much More!
Grab your copy of the PCOS Diet Cookbook today!
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Very informative book with yummy recipes! Iâm a huge fan of the Ketogenic diet, and have been on it for over a year, and have lost a lot of weight and learned to eat right. However, recently I have been struggling with hormonal issues, and I was told keto is not necessarily good for that. So I started to research and found this book. I really loved this cook book. I honestly didnât even know there was a specific diet for PCOS. Or that diet even impacted your hormones. It makes total sense though and as a keto follower youâd…
Informative with delicious recipes For anyone who doesn’t know what PCOS is, it’s a hormone disease that can affect a woman’s health and also her fertility. Like other diseases, there are types of foods that can help with PCOS symptoms. This book will help women with PCOS find nutritional food to maintain a healthy lifestyle. At the start of the book, it gives a brief, but very detailed explanation of PCOS including its symptoms and causes. The next section explains how certain foods such as pasta, meats, and vegetables can help…
Not as good as I had hoped I almost never write reviews but I want to make sure others know that this book is not worth your time.There are 0 pictures which makes this already cheap book absolutely boring. That’s by far the least important issue but I wanted to Express my dissatisfaction with the look of the book before I get into the important stuff….1. My copy did not come with a 14 day meal plan. It’s shows it’s included on the cover but it is no where to be found. Pretty sure this was a new…