One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby

by | Aug 17, 2019 | Pregnancy Diet | 2 comments

After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines.Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant!

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2 Comments

  1. Anonymous
    Anonymous on August 17, 2019 at 10:52 am

    AMAZING – Helping moms live their best life When I first ordered this book it was right when my first son was only weeks old so needless to say when it arrived, it went into a drawer very quickly – solely due to the fact it’s over an inch thick. HA! At some point I did pick it up again but not too many times. It’s a little too wordy for me. I’m certain this book could be helpful for other mothers looking for some nutrition & exercise guideance but it just wasn’t for me. I think moms today are looking for inspiration & support but…

  2. Anonymous
    Anonymous on August 17, 2019 at 10:55 am

    This is the first book that has motivated me to write a review on amazon. One Hot Mama is truly inspirational and the only book available for mom’s that is complete in every aspect – helping moms achieve their physical, mental, emotional, spiritual, creative, intellectual best. I got the book early this year (and even though I am not doing the 12 week program as recommended in the book), it is my go-to, feel good, and motivational book. Every time I read a chapter or paragraph from the book, I…