After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines.Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant!
Click Here For More Information
Related Products:
Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
Fertile: Prepare Your Body, Mind, and Spirit for Conception and Pregnancy to Create a Conscious Child (Mystical Motherhood)
The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath
The Healthy Pregnancy Nutrition Guide & Cookbook: Meal Plans and Recipes to Nourish Mama and Baby
The Impatient Woman’s Guide to Getting Pregnant
Sitting Moon: A Guide to Rejuvenation after Pregnancy
The Kind Mama: A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
What to Expect Before You’re Expecting: The Complete Guide to Getting Pregnant
The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
You and Your Baby Pregnancy: The Ultimate Week-by-Week Pregnancy Guide
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
BATTOP Full Body Pregnancy Pillow G-Shaped Maternity Pillow Removable for Sleeping with Nursing Baby Design Support for Back Belly Hips Legs (Light Grey)
BATTOP Full Body Pregnancy Pillow G-Shaped Maternity Pillow Removable for Sleeping with Nursing Baby Design Support for Back Belly Hips Legs (Dark Gray)
AMAZING – Helping moms live their best life When I first ordered this book it was right when my first son was only weeks old so needless to say when it arrived, it went into a drawer very quickly – solely due to the fact it’s over an inch thick. HA! At some point I did pick it up again but not too many times. It’s a little too wordy for me. I’m certain this book could be helpful for other mothers looking for some nutrition & exercise guideance but it just wasn’t for me. I think moms today are looking for inspiration & support but…
This is the first book that has motivated me to write a review on amazon. One Hot Mama is truly inspirational and the only book available for mom’s that is complete in every aspect – helping moms achieve their physical, mental, emotional, spiritual, creative, intellectual best. I got the book early this year (and even though I am not doing the 12 week program as recommended in the book), it is my go-to, feel good, and motivational book. Every time I read a chapter or paragraph from the book, I…