Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

by | Sep 21, 2019 | Pregnancy Diet | 3 comments

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:

  1. Why your body needs old fashioned animal fats
  1. Why butter is a health food
  1. How high-cholesterol diets promote good health
  1. How saturated fats protect the heart
  1. How rich sauces help you digest and assimilate your food
  1. Why grains and legumes need special preparation to provide optimum benefits
  1. About enzyme-enhanced food and beverages that can provide increased energy and vitality
  1. Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

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3 Comments

  1. Anonymous
    Anonymous on September 21, 2019 at 3:58 am

    The book that changed my life, how I think about food and particularly fats. Sally Fallon’s Nourishing Traditions changed my life. Over a decade ago, and in the midst of many life stresses, I got a flu shot at work one year, and suddenly developed all sorts of allergies. I started to develop serious health problems – Asthma, Digestive issues, Raynaud’s, Sjogrens. Worried, I went for the first time in years to my Kaiser doctor, who admonished me about my cholesterol levels (228), and recommended statins. Fearing drugs more than high cholesterol, I told him I’d use…

  2. Anonymous
    Anonymous on September 21, 2019 at 4:26 am

    A God-sent I found this book through the book “The Maker’s Diet” which was given to me when I was 18 and sat on a shelf to be picked up 2 years later after the birth of my first child. I was struggling to breastfeed after having a major loss of blood (OBGYN’s mistake led to this and a major birth trauma). I had virtually no milk supply. Tried everything! Persevered for 6 horrible long exhausting weeks before I finally gave up. I did not even become engorged upon stopping, that’s how low my supply…

  3. Anonymous
    Anonymous on September 21, 2019 at 4:44 am

    Tremendous for understanding the difference between food for health and food for the profit of others LOVE this book! Amazingly informative. Lots of information about how nutritional studies have been skewed, getting very specific, to push an agenda that is not in the best interest of human health but rather in the interests of profits. The authors are both well respected in the field of human nutrition. The recipes are wonderful, and there are a lot of them. I have enjoyed all of them I have made so far. But of tremendous value is the eye opening look at what nutrients our bodies really…