Beyond easy-fast recipes and remedies that promote milk production and a mother’s best health, MOTHER FOOD guides mothers through the weeks after childbirth with emotional support and wisdom. Colic, fussiness, allergies – each of these areas can be improved with awareness around the mother’s food choices. Fatigue, depression, feelings of failure, auto-immune disease, food cravings and weight issues – each of these can be improved with better food choices. A mother’s and her baby’s future health can be taken to the next level by solving the postpartum problems now: this is the wisdom and mission of Hilary Jacobson’s writing. MOTHER FOOD is endorsed by La Leche League, midwives, doulas, CLCs and IBCLCs (board certified lactation consultants), many of whom apply the practices described in MOTHER FOOD in their practice with mothers. Inspired by MOTHER FOOD, lists of lactogenic foods and herbs are now given to mothers as handouts in clinics and hospitals. Recipe books are now available, and other books describing the lactogenic diet. But these lists and books do not address and encompass the entire scope of possibilities that are described in easy-to-read language in MOTHER FOOD. This book is written to give parents a path to better health, better intelligence and focus, and a happier and healthier family.
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Nothing worked for me with my first son to increase … Nothing worked for me with my first son to increase milk supply. At week two with my second son I was having low milk supply yet again… I have tried every supplement including prescriptions from the doc… nothing increased my milk. I stumbled upon this book and made several diet changes and began supplementing with oils as suggested in the book… I now I have enough milk for my son! We haven’t used supplement for the past 5 weeks and he is gaining weight quite well.I am so…
Informative but not an easy reference book for the average mom
I love this book and wish I had bought it sooner I love this book and wish I had bought it sooner. It is a wealth of information and is laid out in a very easy to understand way (which is great when you are sleep deprived with a newborn and at a loss over a low milk supply). Tasty recipes and a lot of handy information for using food and nutrients to help with postpartum depression/anxiety. I have bought it for other people and recommend to it most anyone I find out is new to breastfeeding. If you are debating buying this, just do it. It’s…