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Great beginners work out with instruction and cues throughout
Title and description are quite misleading, and the video needs editing. I have only done the first workout, but I can already tell you there is very little about the title or description of this video is accurate. It is a workout, I’ll give it that, but it’s not for beginners, not HIIT, and not not low impact.Not for beginners: There is no help warming up, except for a statement that you should be warmed up before you start. There is no instruction about form, nor tips on how to do each exercise safely and effectively. There’s no advice on how to make…