An exclusive 2-pack offering both of Leisa Hart’s FitMama DVDs – the Post-Natal DVD is ONLY available in this specially-priced 2-pack. Pre-Natal DVD: Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone; Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs; the Labor & Delivery Prep section will strengthen abdominals & pelvic floor; Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your little miracle. Post-Natal DVD: Designed in easy to follow 10 minute segments – perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom. Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve. Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.
Product Features
- Bayview Leisa Hart – Fitmama Prenatal & Postnatal Pregnancy Workout 2PK DVD
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Gentle workouts for pre- and post-pregnancy I did the prenatal workouts religiously and felt great physically during my pregnancy. My weight gain was perfect, and I felt energized. I felt that they were extremely helpful. I had done a few other prenatal workouts that were too intense for me, but these ones were perfect. I only did the post-natal workouts a few times, as once I was able to exercise again, I went for something a little more vigorous. I didn’t feel like the post-natal workouts were challenging enough for what I was going…
SOOO BORING!!!! When I read the reviews for this product, I figured “great! a workout for lazy pregnant people!” Boy was I ever wrong! This workout actually MAKES YOU FEEL LAZY! The repitition is rediculous! I couldn’t even get through the salsa portion without wondering “is she ever gonna switch to another maneuver?!” If you want a good workout, this isnt for you. If you feel lazy while pregnant (as I do) and just want something to make you move…this isn’t for you either. In fact, I would recommend…