”Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you’ll agree that a great workout is, indeed, TIMELESS! Congratulations! Pregnancy is one of the most exciting times in your life. It’s also a physically challenging event that’s certainly worth training for! With my Pregnancy Workout, I’ll show you how to safely improve your strength and stamina to better prepare your body for the demands of labor and delivery. Learn to strengthen the muscles in your arms, legs, hips and of course, the muscles that run deep in your abdominals. This easy-to-follow program will also help ease low back pain, reduce stress and improve your mood.” Kathy Smith
INTRODUCTION – Get valuable knowledge with this in-depth Q & A segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. Credible information and reassuring insight will help set your mind at ease!
PRENATAL WORKOUT – Fitness for two! An energizing warm-up will prepare your body for a comfortable low-impact cardio workout that can be performed throughout your entire pregnancy. Toning segments will safely strengthen your arms, legs and core (abs and back). Wrap it up with a special active-relaxation section to cool down and relax. Pregnancy never felt so good!
POSTNATAL EXERCISES – New mom, new body! Kathy’s New Mom Body-Blasters will help you get moving again post-partum. This routine is designed to progress you through the first six weeks after delivery. Pump up your energy, get back in shape and learn easy stretches you can do with your new workout buddy!
Click Here For More Information
- Leisa Hart: Fitmama – Prenatal and Postnatal Pregnancy Workout 2 DVD Set
- Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
- WavHello BellyBuds, Baby-Bump Headphones, Prenatal Bellyphones Pregnancy Speaker System Plays Music, Sound and Voices to The Womb
- Exercise Ball – Pregnant Workout For Stability With Yoga Ball – Ease Labor And Delivery Through Pregnancy Exercise – Relieve Back Pain With Anti-burst Birthing Ball, Air Pump Included (Pink/75cm)
- Pregnancy Test Strips, 25 Count, Includes Disposable Urine Collection Cups, Clear and Accurate Results, Over 99% Accurate, FDA-Approved, Individually Sealed Strips
- Pregnancy Ultimate Guide for First Time Momes: The Scientific Program of Real food and Safe Exercise During Pregnancy PLUS Featured Pregnancy Diet … (Real Food & Optimal Prenatal Nutrition)
- Double2C Pregnancy Pillow, Full Body Maternity Pillow for Pregnant Women, Removable Cover and Contoured U-Shape Design for Back/Body Support by Collection – Dark Grey
- CLOYA Maternity Activewear Workout Tank Tops Pregnancy Women Yoga Clothes Seamless Racerback (L, Black Heather)
- Pregnancy Diet: Planner Diet / Optimal Nutrition / Prenatal Diet / Healthy Mum Healthy Child / Pregnancy Guide / Diet Natural Week-by-Week
- Pregnancy Belt, Maternity Belly Support Band, Breathable Abdominal Binder Brace, Relieve Hip, Pelvic, Lumbar & Lower Back Pain, Comfortable Prenatal Cradle for Baby, Adjustable Size
- XIAMOOR Women’s Summer Maternity Tops Ruched Maternity Workout Tops Short Sleeve Maternity Shirts Pregnancy Clothes, Stripe, Small
- Ovulation Test Strips & Pregnancy Test Kit, 50 LH and 20 HCG Urine Test Strips with 70 Collection Cups, Monitor and Track Fertility, High Sensitivity Result for Women Home Predictor Testing
- Postnatal Fat Burner Support Vitamins – Supplements – Pills – Post Pregnancy Fat Burning Weight Loss Supplement – Postpartum – 120 Capsules
- CLOYA Maternity Activewear Workout Tank Tops Pregnancy Women Yoga Clothes Seamless Racerback (M, Blue Heather)
- Pregnancy Test Strips,20 Pregnancy (HCG) Urine Test Strips with Collection Cups High Sensitivity and Accurate Result for Early Detection Pregnancy,Women Home Testing