”Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you’ll agree that a great workout is, indeed, TIMELESS! Congratulations! Pregnancy is one of the most exciting times in your life. It’s also a physically challenging event that’s certainly worth training for! With my Pregnancy Workout, I’ll show you how to safely improve your strength and stamina to better prepare your body for the demands of labor and delivery. Learn to strengthen the muscles in your arms, legs, hips and of course, the muscles that run deep in your abdominals. This easy-to-follow program will also help ease low back pain, reduce stress and improve your mood.” Kathy Smith
INTRODUCTION – Get valuable knowledge with this in-depth Q & A segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. Credible information and reassuring insight will help set your mind at ease!
PRENATAL WORKOUT – Fitness for two! An energizing warm-up will prepare your body for a comfortable low-impact cardio workout that can be performed throughout your entire pregnancy. Toning segments will safely strengthen your arms, legs and core (abs and back). Wrap it up with a special active-relaxation section to cool down and relax. Pregnancy never felt so good!
POSTNATAL EXERCISES – New mom, new body! Kathy’s New Mom Body-Blasters will help you get moving again post-partum. This routine is designed to progress you through the first six weeks after delivery. Pump up your energy, get back in shape and learn easy stretches you can do with your new workout buddy!
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- Leisa Hart: Fitmama – Prenatal and Postnatal Pregnancy Workout 2 DVD Set
- Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
- Glow Prenatal Vitamins + Folate & DHA – Nurturing Pregnancy Multivitamin for Healthy Baby and Mom – Folic Acid, Ginger, Zinc, Iron – 60 Mini Vegetarian Soft Capsules
- CONCEIVE PLUS Prenatal Vitamins Women | 30-Day Supply | Folic Acid, D3, Zinc, Inositol | Prepare for Pregnancy Pills | Conception Fertility Support Supplement (60 Capsules)
- ROLAZ Exercise Ball Yoga Stability Ball Women Pregnancy Birthing Office Chair Ball for Fitness Workout Balance 65cm Gray
- Prenatal Vitamins with Folate for Women, Non-GMO Whole Food Daily Pregnancy Multivitamins with Methyl Folate, B Complex, Biotin, D3 and Calcium – Vibrant Beginning Prenatal Brilliance – (120 ct)
- MegaFood, Baby & Me 2, Prenatal and Postnatal Vitamin with Active Form of Folic Acid, Iron, Choline, Non-GMO, 120 Tablets
- One A Day Women’s Prenatal 1 Multivitamin, Supplement for Before, During, and Post Pregnancy, Including Vitamins A, C, D, E, B6, B12, and Omega-3 DHA, 90 Count
- Needed Vanilla Multivitamin Powder for Prenatal, Pregnancy, Breastfeeding, Postpartum | Expertly-Formulated & Third-Party Tested | 30-Day Supply
- One A Day Women’s Prenatal Multivitamin Two Pill Formula, Supplement for Before, During, and Post Pregnancy, Including Vitamins A, C, D, E, B6, B12, Folic Acid, and Omega-3 DHA, 60+60 Count
- Fit Mom: Postnatal Workout
- One A Day Women’s Prenatal Advanced Complete Multivitamin with Brain Support* with Choline, Folic Acid, Omega-3 DHA & Iron for Pre, During and Post Pregnancy, 90+90 Count, (180 Count Total Set)
- Women’s Knit Sweater Lantern Sleeve Casual Batwing Sleeve Off Shoulder Loose Pullover Jumper White Workout Tops for Womens Maternity Tank Tops for Pregnancy Tops Womens Plus Size(#4-White,XL)
- Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks
- BBHoping Women’s Maternity Shorts Summer Workout Loose Fit Yoga Pregnancy Shorts Pants Black