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Tracy Anderson Method: Mat Workout
THIS. IS. IT. This is exactly what I was looking for. I have been burnt out on videos and due to a hip issue unable to run/jog for cardio. I allowed myself to get very out of shape over the last two years. The majority of the new videos I was interested in at my level focus too much on strength training. They were cardio, but focused more on muscle strengthening, which cause me to bulk up, not slim down. I need and swear by focusing on cardio while incorporating strength moves. Not the other way around…
I’m going to for this video because I’m so pleased! I started my weight loss journey about 6 … I shop on Amazon a TON, rarely write reviews. I’m going to for this video because I’m so pleased! I started my weight loss journey about 6 months ago after back to back babies (3 in all). I’ve always been a runner so I was doing that intitially. Running 2.5 miles easy…. no results. Decided, ok, time to switch it up. Gave this video a try and BOOM. Weight started falling off. Sometimes 3 pounds a week! While eating really clean and healthy. It’s crazy to me that you can get this…