There are numerous old tales floating around about pregnancy. You need the right information to get a good idea of what is going on with your body. The following article will teach you many of the things you need to know about pregnancy.

Try using full-service gas stations when pregnant. Your baby’s health can be affected by the toxic fumes at gas stations. It’s a better idea to ask for help than to take that risk.

Pregnant women need to keep their skin protected prior to spending time in the hot sun protection.A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, making sunburn more likely, which can lead to even more serious potential problems such as skin cancer.

Know what premature labor are and when you should call your physician. You may never have to utilize it. The outcome will be a lot better if you are well-informed.

Tell your doctor if you notice your feet after becoming pregnant. It may not be of concern, but water retention is also a sign of developing preeclampsia, which can be extremely dangerous for you and the baby. This condition needs to be treated to ensure that the birth can be healthy.

Stretching before you crawl into bed will help stop leg cramps. Most every pregnant woman will experience leg cramp at least one night while pregnant. Stretching can help to prevent this uncomfortable situation by relaxing the night wake-up.

Pregnant women can benefit by wearing sports bra. This type of bra reduces back pain and helps reduce pain. You should also buy some larger underwear around the waist.

If you want to wear your pants just a little longer, you can use a rubber tie to hold the button and only zip the pants up as far as possible.Wear a maternity band or long shirt to hide your pants at the top, and no one will know your pants are unbuttoned. This trick can help you buy some time and avoid buying so many maternity clothes.

Write yourself a plan for how your birth should go. This should also include what’s expected of others when delivering the hospital. Pack your bag with the birth plan, a camera, your pre-registration paperwork, your camera and clothes for you and the baby.

Do not consume any alcoholic beverages while pregnant. When pregnant women consume alcohol, it goes through the placenta, and eventually to the fetus. This is the reason why pregnant ladies and those who are attempting to conceive should never drink alcohol.

A birth plan really helps you feel more comfortable about the process and can serve as a security blanket. You can plan as in-depth or brief as you want.

If this is the first time you are pregnant, think about signing up for a childbirth class. Your hospital is sure to offer classes also include a tour of the labor and delivery area.

Don’t treat acne with salicylic acid if you’re pregnant. It is helpful in cleansing the skin, but it may be dangerous for your baby.

Take your iron tablets and eat foods loaded with lots of iron when pregnant. You will be eating for two during this time so you will notice that you need to be consuming about 50 percent more iron than normal during pregnancy. Iron is used to make hemoglobin which helps distribute oxygen through your body. You need more during your second and third trimesters.

Consult your doctor as soon as you make the decision to try to conceive. Before you become pregnant, you should consult with your doctor to ensure that you can go through a healthy pregnancy. You should make any doctor recommended changes before you can get pregnant.

Consider enlisting the help of a doula for when you are delivering your delivery. A female who helps support a pregnant woman is also known as a doula. She is a pillar of support while you’re pregnant, work with her to facilitate a natural birth, and even a source of advice postpartum.

Do not use any vaginal cleansing products with chemicals when you are expecting. These can cause health problems in your baby.

Pelvic tilts can alleviate any lower back during pregnancy. You can get a lot of relieve with these tilts. This also helps your baby move into a good position for birth.

Take advantage of any opportunity to hold or an entire day. This helps you learn all that needs to be done when you’re looking after a baby. It can also help you a little less nervous once you are holding your own baby.

Keep a journal of your pregnancy. This way you to look back over it from time to time and remember how great pregnancy was. Take pictures during your belly. Write down all the good and bad things of your pregnancy.Even small things will bring back treasured memories.

As was stated earlier in the article, it can be difficult to wade through all the information you may hear about pregnancy to find out which tips are true. The above piece gave you truly helpful advice so you can better understand your pregnancy.