A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!
Being a mom is the toughest job in the world. It’s difficult to take time for yourself. Now, in How to Exercise When You’re Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women’s fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:
-Understanding and tackling food cravings
-Exercises that are safe to perform during different stages of pregnancy
-Preparing for labor through relaxation and yoga techniques
-How your body and metabolism changes after childbirth
-Keeping fitness and nutrition a priority when time is scarce
Battle-tested through Lindsay’s own pregnancies, How to Exercise When You’re Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
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I can’t think of anything worse than having to memorize a calisthenics routine from book … I wanted tips on what to do and not do throughout my pregnancy with regards to fitness. I am already an avid gym goer, but didn’t want to tighten things I should be loosening or hurt myself. However, this book is just one woman’s exercise routine (and it’s made for home, not a gym) and her telling you (often) to count calories throughout your pregnancy. It’s both overly simple and overly detailed. I can’t think of anything worse than having to memorize a calisthenics routine from book…
Great detail, deep over view of each trimester, nutrition and more. She takes a lot of time to prepare you for exercise when pregnant, almost 1/3 of the book is a review on diet, what your body goes through while pregnant, changes in work out, what to do with a multiple pregnancy.I actually had a miscarriage while reading this book and instead of it adding pain to the situation, there is a large section on exercising in preparation to becoming pregnant and I have really enjoyed that section to help me keep a clear head and prepare my body to try…