(as of May 11,2021 04:37:27 UTC – Details)
The focus of the program is strengthening key muscles that tend to become weak with pregnancy and to improve balance and coordination, both of which are greatly diminish during pregnancy.
Exercise program to strengthen the hips, back, pelvis and core through movements that you do daily.
Includes movements that focus on building upper body strength to get you ready for lifting your baby after delivery.
Included gentle stretches for areas of the body that tend to get tight during pregnancy like the chest, hips and glutes (butt).
Easy-to-perform exercises that take just under 20 minutes per day, 3 to 5 days per week.
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