Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
- the healthiest lifestyle for fertility (including for dads-to-be!);
- calories and weight gain throughout pregnancy and after delivery;
- important vitamins and minerals and how to include them in your eating plan;
- what, and how much, exercise is best before, during, and after pregnancy;
- keeping food safe, and foods to avoid during pregnancy;
- how to manage morning sickness, gestational diabetes, and more; and
- what to eat when breastfeeding
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
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Wonderful read for consumers and professionals alike! Iâm returning this book, I was looking for a book about nutrition and the first section I opened it up to gave me immediate anxiety as it pointed out the higher likelihood of miscarriage for women over the age of 35. Sorry, I didnât come here to remind myself the risks of older women being pregnant, I wanted good nutrition advice. It also discusses all the other things that can go wrong, such as GDM and blood pressure disorders. How about I worry about all that if it happens and deal with it…
Love this resource for woman on the journey to motherhood … I recently purchased this book to refresh my knowledge base on the latest prenatal nutrition guidelines for my practice. It came highly recommended by multiple colleagues and I can see why. Elizabeth Ward’s style of writing is easy to understand, positive, and makes the reader feel confident in knowing what is best for themselves and their growing baby. The recipes in the last chapter are great and are specific to the different stages of pregnancy as well as for those dealing with any side…