Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother’s needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don’ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? and What should be the exercise regimen after giving birth? Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she’s pregnant and how both she and the child can benefit through exercise.
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Factual, straightforward, non-condescending I am really enjoying this book. I exercise regularly now (pre conception) with high intensity interval training, endurance running, heavy weight lifting and plyometrics. This is the only book I have found that gives specific, factual information regarding exercise during pregnancy. So many other books recommend not lifting more than ten pounds (are you kidding me? my purse weighs more than that!) or not getting your heart rate about 140 (this is below my zone 2 now- what I consider my easy…
Very Factual- Case Study for Exercise, not a book of plans or exercise suggestions People looking for a “workout plan” or suggested exercises most likely will be disappointed in this book, because it is more of a description of a large case study that the author did on exercising and non-exercising women through their pregnancies. I found the facts very interesting and motivating, and I used the information as basis in discussions when people would ask me about whether continuing to run was “safe” for my baby. There is even interesting information on the intelligence of the…