Winner of Mom’s Choice Award in Pregnancy/Childbirth Category
Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you’re likely juggling so much that you simply don’t have the time-or energy!-to ensure that you’re always eating right. That’s where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.
Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights “What’s in this for baby and me?” and provides handy nutritional breakdowns and meal-planning advice. You’ll also find:
- Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
- Fresh, fast, family-friendly recipes with realistic menu plans
- The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
- An expanded vegetarian section-now with vegan recipes
- Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies
- A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises
Product Features
- Used Book in Good Condition
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Wonderful, detailed pregnancy resource I LOVE this book! As a dietitian, I was looking for a good all-inclusive resource on eating during pregnancy. When I saw that a dietitian co-wrote this book, I wanted to give it a try. It is fabulous!! Now, it is very detailed at 472 pages. So, if you are looking for the quick facts on eating during pregnancy, this may not be the book for you.What I really love about this book is the recipe section. Each recipe tells you the nutrients it provides for mom and the nutrients it provides for…
Yummy Things! I was having a hard time coming up with interesting recipes while pregnant. I bought this book not expecting it to have much good stuff in it. I was wrong. This book is full of awesome recipes that everyone in my house has enjoyed! The okra and tomatoes have quickly become my favorite weekly craving! The recipes in the book are pretty simple, which is a huge help when pregnant, and each recipe has little notes about why that recipe is good for mom and baby. I enjoy thinking about what the food…