The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns
This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:
• vitamin and mineral recommendations from the frontlines of nutrition research
• the Glycemic Index–what it is and what it means to breastfeeding women
• fish safety–what you need to know about toxin levels to protect you and your baby
• low-carb diets–good or bad for breastfeeding moms?
• calcium–does it speed up weight loss?
• whole grains–the best ways to integrate this ultimate energy food into your diet
• nuts–high-protein food or fattening snack?
• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years
• sugar substitutes–which ones are best?
PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Click Here For More Information
- Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs – Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby’s IQ, and Reduce Colic and Allergies
- The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
- Belly Fat Burner for Women – Natural Weight Loss Diet Pills to Lose Stomach Fat, Reduce Bloating, & Preserve Lean Muscle – 3,000mg CLA (Conjugated Linoleic Acid) – Keto Diet Friendly – 30 Servings
- Nutrisystem® Body Select™ Power Lean 5-Day Weight Loss Kit: Delicious Meals with Protein Powered Nutrition
- Nutrisystem® Kickstart Real Balanced Nutrition® – 5-Day Red Weight Loss Kit with Delicious Meals & Snacks
- WonderSlim Core 2 Week Diet Kit – Complete Weight Loss Package – Meal Replacements, Protein Supplements, and Snacks
- FONMA Women Maternity T Shirts Round Neck Short Sleeve Nursing Breastfeeding Blouse Black
- The Nanas Book Our Breastfeeding Story Mommy & Me Breastfeeding Keepsake Book
- Maximus Rebound – Mini Trampoline DVD Workout Compilation. Includes 3 Progressive Motivating, Fun Rebounding Fitness Workouts – to Help You Lose Weight
- Apple Cider Vinegar Gummy Vitamins by Goli Nutrition – Immunity, Detox & Weight (3 Pack, 180 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)
- Morning Fat Melter Workout DVD for Women – Lose At Least 3 Pounds/Week With Our Weight Loss Program – 11 Workout Videos + 30 Days Meal Plan – 5 Printed Manuals & 1 Exercise DVDs
- Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply
- Multifunctional Pregnancy Pillow & Breastfeeding Pillow + Inner Cushion. Cover 100% Cotton, Filling 100% Polyester, Baby Nest, Nursing Pillow, Maternity Pillow (Pentagram, 72 inch)
- The Bump Book: 40 Week Pregnancy Planner & Organizer Book for Expecting Mothers | Checklists, Trimester Milestones & Baby Memory Book [COLORED EDITION]
- Hello Baby 40 Week Pregnancy Journal: Log Book, Planner and Checklists for Expecting Mothers [COLORED EDITION]