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Good for post-workday prenatal soreness I’ve been doing yoga (just on my own, a combo of stuff I learned way back, stuff I’ve learned from various videos, etc) for years now, just to stay flexible, and when I got pregnant my sister recommended I get a DVD of prenatal yoga because she really enjoyed the class she took when she was pregnant. This one sounded pretty good so I nabbed it, and I’m glad I did. So far I haven’t explored more than maybe half of the segments; I’m not as into it for the “deep connection with your baby/the…
Highly recommend