I want to breastfeed my baby, but will I be able to?
Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.
Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.
- Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more
- How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts
- What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
- Plus, 75 recipes packed with goodness that the whole family can enjoy!
A healthy beginning starts now!
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- The Experiment
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REALLY love this book I really, REALLY love this book. I nursed two kids for a total of five years and started taking Ashwagandha in between the second and my current pregnancy. Ashwagandha made a huge difference in my health in general and I was instructed to stop taking it during pregnancy and I’m kind of counting the days until I can start again, so I found this book by Googling Ashwagandha and nursing. I wanted a physical source from a qualified individual to point to because I don’t encounter any health…
Excellent Advice That Worked for Me I was struggling quite a bit with my supply when I started pumping and was desperate for good-quality information based on science. This book fit the bill! The author is an IBCLC and cites scientific studies and papers, not just hearsay and anecdotes. I used her tips and information to develop recipes around breast milk producing foods and pumping practices. By following her advice, I was able to increase my average pumping session amount from under 3 oz (or less!) to almost 4.5 oz. I don’t…
More thab half the book is just previpusly researched material. Some recipes towards the end