This book is a light-hearted manual to quickly give parents a run down on how to get their bodies healthy for conception. Once you have a positive pregnancy test, it guides you through the in’s & out’s, do’s and don’t of diet and environment that can and does affect your growing baby. The final sections educate on how to keep baby healthy outside the womb from birth through the first year and ultimately childhood. About the Author: Dr. Rhian Young is a licensed Naturopathic Physician in Washington State where she owns and operates an Integrative Medical Clinic offering Primary Care to the community and surrounding cities. She is a mother to two biological children and two step-children and a local elite athlete placing in the top 3 for women in local half marathons. Health is her passion and teaching her patients how to live a healthy life to promote longevity and optimal wellness is her life’s mission.

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