Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly.
With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You’ll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You’ll find a plan for each stage of pregnancy and postpartum recovery, as well as the following:
- Over 100 exercises and yoga poses with appropriate safety guidelines
- 16 ready-to-use practices for various stages of pregnancy
- Desi’s quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods
A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Your Strong, Sexy Pregnancy Online CE Exam may be purchased separately or as part of the Your Strong, Sexy Pregnancy With CE Exam package that includes both the book and the exam.
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- Knocked-Up Fitness Prenatal Yoga Sculpt DVD
- Exercise Ball for Yoga, Balance, Stability from SmarterLife – Fitness, Pilates, Birthing, Therapy, Office Ball Chair, Classroom Flexible Seating – Anti Burst, Non Slip + Workout Guide (Silver, 65cm)
- Prenatal Fitness Deluxe 3 DVD Set – Over 40 Prenatal Yoga Routines, Pilates Videos & Strength Training Workouts. Bonus Post-Natal Exercises
- URBNFit Exercise Ball (Multiple Sizes) for Fitness, Stability & Yoga – Workout Guide Included – Professional Quality (Pink, 65CM)
- Strong As a Mother: How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!
- DEAR SPARKLE Fold Over Yoga Lounge Stretch Pants Women | Contrasting High Waist Loose Pregnancy Pant Plus (P8) (Black, Large)
- Exercise Ball – Pregnant Workout For Stability With Yoga Ball – Ease Labor And Delivery Through Pregnancy Exercise – Relieve Back Pain With Anti-burst Birthing Ball, Air Pump Included (Pink/75cm)
- The Complete Pregnancy Diet Plan – Daily and Monthly Pregnancy Diet Meal plan.
- The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child’s Teen Years
- CLOYA Maternity Activewear Workout Tank Tops Pregnancy Women Yoga Clothes Seamless Racerback (L, Black Heather)
- Diet and Exercise During Pregnancy Daily Food Planner: Nutrition Tracker Pregnancy Journal, Daily Planner food for Pregnant Women- Health Record Keeper – Food journal & Fitness Activities Recorder
- 5 Fitness Modifications for Pregnancy and Postpartum
- CLOYA Maternity Activewear Workout Tank Tops Pregnancy Women Yoga Clothes Seamless Racerback (M, Blue Heather)
- LWJ 1982 Maternity Workout Tank Tops Activewear Shirts Pregnancy Exercise Athletic Yoga Sleeveless Clothes Women Purple