Your Pregnancy Nutrition Guide: What to eat when you’re pregnant

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: what to avoid and which supplements to take; ways to eat a healthy vegetarian or vegan pregnancy diet; which nutrients are important at each trimester; how to manage symptoms such as morning sickness and fatigue; pregnancy and preconception super foods and recipes; and how to allergy-proof your baby and optimise their development. With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

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2 Responses to Your Pregnancy Nutrition Guide: What to eat when you’re pregnant

  1. Kara says:

    I believe in Henrietta’s writing and her knowledge on food and nutrition is amazing. 15 weeks and counting

  2. Anonymous says:

    This has been such a useful book during pregnancy but also beyond as it has really kick started me into understanding the importance of minerals and vitamins in preventing stress and burn out which is all part of motherhood too! The meal planner is a brilliant tool and full of delicious recipes I am still using. The author, Henrietta Norton, is also the nutritionist behind the website […] which sells the most extensive range of fertility/pregnancy/women’s vitamins and minerals that I…